Weigh In record (no journal entry) for 21 March 2020
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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972 kcal
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Fat: 32.91g | Prot: 34.11g | Carb: 131.45g.
Dinner: Chicken Chili, Basmati Rice (Cooked). Snacks/Other: Ritz Crackers, Miss Vickie's Sea Salt & Malt Vinegar. more...
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gaining 7.0 lb a week
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