dracu666's Journal, 22 March 2020

165.3 lb Lost so far: 39.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

763 kcal

Fat: 21.18g | Prot: 61.30g | Carb: 83.06g.   Dinner: Cooked Lentils, Linda McCartney Vegetarian Sausages, Aldi Savour Bakes Sesame Crispbreads. Snacks/Other: Dried Figs (Uncooked), Optimum Nutrition 100% Gold Standard Whey Protein. more...

2300 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...