Catspjs's Journal, 22 March 2020

First weigh in after a week using the app. Glad to see I've lost some.

198.4 lb Lost so far: 2.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 76.58g | Prot: 84.97g | Carb: 110.52g.   Breakfast:  Shortbread, Starbucks Soy Latte (Tall). Lunch:  Sliced Ham, Bega Tasty Cheese Slices. Dinner: Pepsi Pepsi,  Chicken Wing (Skin Eaten), KFC Original Recipe Chicken. Snacks/Other: Coles Yoghurt Peach & Mango,  Nectarines ,  Scrambled Egg . more...

2503 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...