Weigh In record (no journal entry) for 18 April 2013
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256.2 lb
Lost so far: 15.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1840 kcal
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Fat: 44.59g | Prot: 90.03g | Carb: 271.10g.
Breakfast: Magic Toast, Geléia de Morango Diet, Torrada Levemente Salgada, Iogurte Grego. Lunch: Lettuce, Carrots, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Iogurte Grego Frutas Vermelhas, Ervilhas Muito Finas Em Conserva, Plums, Lean Ground Beef, White Rice, Sabuguinho. Snacks/Other: Apples, Torrada Levemente Salgada, Sementes Gergelim e Quinoa, Supino Light. more...
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losing 1.5 lb a week
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edun999's weight history
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