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Well at the same weight again today. At least I did not gain. 🤓
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1075 kcal
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Fat: 45.50g | Prot: 71.00g | Carb: 99.00g.
Lunch: Great Value 2% Reduced Fat Milk, Raising Cane's Chicken Fingers. Dinner: First Street Reduced Fat Milk, Country Crock Butter with Calcium, Great Value Powdered Peanut Butter, Truvia Baking Blend, Cream of Wheat 1 Minute Hot Cereal. Snacks/Other: Gatorade Zero Lemon-Lime, Trader Joe's Chili Mac, Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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