Weigh In record (no journal entry) for 22 March 2020
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157.2 lb
Lost so far: 12.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1264 kcal
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Fat: 94.02g | Prot: 86.66g | Carb: 16.01g.
Breakfast: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. Lunch: Corned Beef, Hard-Boiled Egg, Celery, Cheddar Cheese, Whipping Cream, Instant Coffee (Dry Powder). Dinner: Chicken Light Meat (Roasted, Cooked), Cauliflower, Celery. Snacks/Other: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). more...
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gaining 3.1 lb a week
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Black Bess's weight history
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