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meloo
Journal
21 Mar 20
meloo's Journal, 21 March 2020
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Weigh In record (no journal entry) for 21 March 2020
167.6 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2020:
1166 kcal
Fat: 32.74g | Prot: 75.22g | Carb: 147.86g.
Breakfast:
Manzana Golden, Quaker Hojuelas de Avena Natural (30g), USANA My Smart Shake Suero de Leche.
Lunch:
Berro, La Costeña Elote Dorado, Calabaza, Tostadas, USANA Nutrimeal Dutch Chocolate.
Dinner:
USANA Nutrimeal.
Snacks/Other:
Naranjas.
more...
1971 kcal
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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