codybeyer's Journal, 18 April 2013

186.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 37.88g | Prot: 259.84g | Carb: 422.24g.   Breakfast: Apples, Fresh & Easy Romaine Lettuce, Green Snap Beans (Frozen), Tuna in Water (Canned), Carrots , Guar Gum, Protein Powder, Green Peas (Frozen) , Mustard. Lunch: Mario's Mario's Chunk Chicken Brt (Canned), President's Choice Natural Wheat Bran, Crystal Light on the Go Sugar Free packets, No Calorie Sweetener Packets. Dinner: Green Peas, Red Potatoes (Flesh and Skin), Tomato Sauce (Canned), Pork Loin (Whole, Lean Only), Turmeric (Ground) , Garlic , Carrots , Green Cabbage, Curry Powder , Vinegar . more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...