Weigh In record (no journal entry) for 22 March 2020
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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861 kcal
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Fat: 57.30g | Prot: 33.10g | Carb: 50.90g.
Breakfast: Woolworths Traditional Rolled Oats, Kraft Smooth Peanut Butter, Nescafe Instant Coffee & Skim Milk. Lunch: Aldi Dark Chocolate 85%, Coles Caesar Salad Bowl . more...
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losing 0.7 lb a week
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amanda-robbins's weight history
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