So mad all this weight has gone back on but I am trying hard to get it off. Food diary for the next 10 days
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2013:
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2285 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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