Weigh In record (no journal entry) for 18 April 2013
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222.2 lb
Lost so far: 0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1456 kcal
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Fat: 71.85g | Prot: 66.00g | Carb: 141.30g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Butter, Honey, Coffee (Brewed From Grounds). Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Macaroni or Pasta Salad. Dinner: Cranberry Pecan Chicken Salad. more...
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2584 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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