Weigh In record (no journal entry) for 18 April 2013
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383.0 lb
Lost so far: 24.4 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1300 kcal
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Fat: 30.35g | Prot: 104.66g | Carb: 171.67g.
Breakfast: Bananas, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Hearty Beef Barley Soup. Dinner: Pork Loin Boneless Center Cut Chops, Red Potatos, Ketchup. Snacks/Other: 97% Fat Free Sliced Honey Ham, Fat Free Smoked Turkey Breast, Boneless Skinless Chicken Thigh, Pork Loin Boneless Center Cut Chops, Reduced Fat Colby-Jack Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Medium Cheddar Cheese. more...
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5956 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Resting - 6 hours, Sleeping - 7 hours, Standing - 8 hours and 15 minutes. more...
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losing 39.2 lb a week
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