Weigh In record (no journal entry) for 21 March 2020
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176.4 lb
Lost so far: 27.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1045 kcal
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Fat: 72.18g | Prot: 80.39g | Carb: 16.99g.
Breakfast: Carrefour Griekse Yoghurt, Koffie (Gemalen), Kokosolie, Chimay Roomboter. Lunch: Tomaten, Delhaize Kippenwit met Tuinkruiden, Miree Kruidenkaas, Leidingwater, Koffie (Gemalen), Kraft Kaas Chester. Dinner: Regalo Mayonaise, Kipfilet, Broccoli. more...
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losing 4.6 lb a week
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