Weigh In record (no journal entry) for 18 April 2013
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1180 kcal
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Fat: 17.50g | Prot: 114.00g | Carb: 142.00g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Goji Berries, Mulberry Berries. Lunch: Chicken Parmesan. Dinner: Turkey Chili with Beans. more...
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gaining 5.6 lb a week
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chicohen's weight history
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