Weigh In record (no journal entry) for 21 March 2020
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123.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2020:
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1847 kcal
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Fat: 44.65g | Prot: 26.12g | Carb: 225.64g.
Breakfast: R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Trader Joe's Soft Whole Wheat Bread, Follow Your Heart Smoked Gouda Style Slices, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread). Lunch: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Garden of Eatin' red hot blue chips, Spinach, Corn, Near East Rice Pilaf Wild Mushroom & Herb. Dinner: Kite Hill Cream Cheese Style Spread Chive, Sauvignon Blanc Wine, The Snack Factory Pretzel Crisps - Original. more...
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1512 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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