Weigh In record (no journal entry) for 21 March 2020
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159.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2204 kcal
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Fat: 83.63g | Prot: 146.46g | Carb: 219.57g.
Breakfast: Roasted Potato. Lunch: Onions, Fish Sauce, Egg, Multigrain Bagel, Dole Butter Lettuce, Cabbage , Great Value Mixed Nuts, Kar's Natural Rasins, Trader Joe's Organic Ketchup, Butterball Lower Sodium Turkey Bacon, Pork. Dinner: Egg, Onions , Cherry Tomatoes, Shrimp, Brown Rice. Snacks/Other: Hershey's Sugar Free Chocolates, Blueberries , Bananas , Apples , Strawberries, Optimum Nutrition 100% Whey Protein, Trader Joe's Unsweetened Instant Oatmeal , Air Popped Popcorn . more...
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losing 2.1 lb a week
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