Weigh In record (no journal entry) for 18 April 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2412 kcal
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Fat: 81.49g | Prot: 145.58g | Carb: 296.19g.
Breakfast: Brown Sugar , Walnuts, Sliced Almonds, Raisins, 100% Whole Grain Oats. Lunch: Frozen Italian Ice, Scrambled Egg , Egg White , Heart Friendly Whole Wheat Pita Bread. Dinner: Hot Fudge Sundae, Chocolate Chips, Kosher Mini Dill, Carrots, Original Barbecue Sauce, Omega Flax & Fiber Ancient Grain Bread, Butter , Chicken Breast. Snacks/Other: Gold Chocolate Mint Cookie Crunch, Metamucil, Professional Strength Whey Protein. more...
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losing 7.0 lb a week
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