jbalock's Journal, 18 April 2013

172.4 lb Lost so far: 1.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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971 kcal

Fat: 26.08g | Prot: 37.54g | Carb: 159.40g.   Breakfast: Strawberries , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk. Lunch: Cauliflower, Carrots, Chewy Bars - Oats & Peanut Butter. Dinner: Thick Crust Cheese Pizza, Carrots. more...

2972 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...