Weigh In record (no journal entry) for 21 March 2020
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1569 kcal
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Fat: 70.77g | Prot: 50.52g | Carb: 185.83g.
Breakfast: Sour Dough Bread, Silk Almond Creamer, Brie Cheese , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Sugar, Cherry Tomatoes. Lunch: Smart Balance Margarine, Penne. Dinner: Amy's Mexican Casserole Bowl, Cooked Kale (Fat Added in Cooking). Snacks/Other: Nestle Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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