lba756's Journal, 18 April 2013

190.1 lb Lost so far: 2.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 92.33g | Prot: 87.48g | Carb: 214.12g.   Breakfast: Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Trader Joe's Cara Cara Navel Oranges, Clementines. Dinner: Red Table Wine, Tomatoes, Olive Oil, Trader Joe's All Natural Fresh Mozzarella Cheese, Tomato Soup (Prepared with Water), Real Foods Corn Thins, Wild Planet Wild Albacore Tuna. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Dried Prune, Dry Roasted Peanuts (with Salt). more...

2336 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...