Weigh In record (no journal entry) for 21 March 2020
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1392 kcal
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Fat: 60.03g | Prot: 49.84g | Carb: 171.33g.
Breakfast: Milsani Choco Crisp Yoghurt met Bananensmaak. Lunch: Halo Top Cinnamon Roll, Milsani Yoghurt op Griekse Wijze Aardbei, Paschka Choco en Verse Kaas, Beemster Oude Kaas, Colruyt Everyday Serranoham, AH Basic Melba Toast. Dinner: Appels, Kaas, Colruyt Everyday Serranoham, Pistolet. Snacks/Other: Koffiekoek. more...
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1903 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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