Weigh In record (no journal entry) for 21 March 2020
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141.2 lb
Lost so far: 49.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1958 kcal
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Fat: 101.47g | Prot: 81.54g | Carb: 66.12g.
Breakfast: Great Value Heavy Whipping Cream, Dunkin' Donuts Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Dinner: Great Lakes Cheese Monterey Jack Cheese, Kraft Creamy Italian Dressing, Stop & Shop Shredded Mild Cheddar , Terra Exotic Mediterranean Vegetable Chips, Marketside KaleSlaw Salad, Kroger Ground Sirloin 90/10, Trader Joe's Ground Beef (80/20). Snacks/Other: Smirnoff Vanilla Vodka, 99 Bananas 99 Bananas Liquor, Cabernet Sauvignon Wine . more...
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2327 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours and 3 minutes, Shopping - 1 hour, Functional Trainer - 34 minutes, Treadmill - 23 minutes, Sleeping - 5 hours and 16 minutes, Resting - 11 hours and 44 minutes. more...
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gaining 14.0 lb a week
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