Chris1971's Journal, 18 April 2013

227.4 lb Lost so far: 63.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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836 kcal

Fat: 16.36g | Prot: 98.47g | Carb: 74.77g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Simply Naked Pita Chips, Ground Turkey Breast, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...

3309 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...