Weigh In record (no journal entry) for 18 April 2013
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328.0 lb
Lost so far: 18.6 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2399 kcal
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Fat: 97.82g | Prot: 105.75g | Carb: 264.31g.
Breakfast: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Fried Egg, Hormel Turkey Pepperoni, Mushrooms, Margarine. Lunch: Wine Butter Rice, Mt. Olive Hamburger Dill Chips, American Cheese, Ground Beef. Dinner: Rold Gold Pretzel Sticks, Sliced Ham (Extra Lean), American Cheese, Mayonnaise, Sour Dough Bread, Campbell's Healthy Request Classic Chicken Noodle Soup. Snacks/Other: Whoppers Whoppers, Bananas, Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4726 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 32.2 lb a week
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