Weigh In record (no journal entry) for 21 March 2020
|
205.0 lb
Lost so far: 45.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2020:
|
1180 kcal
|
Fat: 19.90g | Prot: 50.71g | Carb: 96.70g.
Lunch: Middle Eastern Burgers, Great Value Honey Mustard, Nature's Own 100% Whole Wheat Sandwich Rolls, Red Onions, Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Santitas Yellow Corn Blend Tortilla Chips, Chili, Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions . Snacks/Other: Jose Cuervo Tequila. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|