Weigh In record (no journal entry) for 18 April 2013
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222.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1984 kcal
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Fat: 85.88g | Prot: 81.20g | Carb: 218.25g.
Breakfast: American Cheese Slice, Original English Muffin, Egg, Black Label Bacon Original, Coffee Creamer - French Vanilla, All-Natural Sweetener Packets. Lunch: Garlic Texas Toast, Spaghetti with Tomato Sauce and Meatballs. Dinner: Original Pepperoni Pizza. Snacks/Other: Caramel Macchiato (Grande), Chewing Gum (Sugarless). more...
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losing 14.0 lb a week
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