Weigh In record (no journal entry) for 21 March 2020
|
150.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2020:
|
1460 kcal
|
Fat: 79.43g | Prot: 124.50g | Carb: 75.20g.
Breakfast: Kroger Low Fat Cottage Cheese, John Morrell Diced Ham, Cooked Spinach (from Fresh), Egg. Lunch: Parmesan Cheese (Grated) , Spinach, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Kraft Shredded Sharp Cheddar Cheese, Wish-Bone Western Salad Dressing, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Built Bar Raspberry Chocolate Creme, Dry Roasted Almonds (with Salt Added), Profile Chocolate Brownie Shake, Cuties Clementines. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|