Weigh In record (no journal entry) for 21 March 2020
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221.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1257 kcal
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Fat: 65.89g | Prot: 54.06g | Carb: 120.62g.
Breakfast: Oscar Mayer Thick Cut Bacon (14g), Meijer Raw Pecans, Driscoll's Raspberries, Millville Old Fashioned Oats , Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Glucerna Hunger Smart Shake - Homemade Vanilla. Tea: 365 Chopped Walnuts, 365 Aloe Vera Juice Drink with Pulp. Dinner: Denny's Grilled Shrimp Skewer (1), Qdoba Mexican Grill Cilantro-Lime Rice. Snacks/Other: Storck Toffifay (4). more...
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losing 1.4 lb a week
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