brianouthouse's Journal, 21 March 2020

Hope everyone one is good and safe.

187.4 lb Lost so far: 55.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 85.08g | Prot: 122.83g | Carb: 144.88g.   Lunch: Frankfurter or Hot Dog with Chili on Bun. Dinner: Great Value Corn on The Cob, Mashed Potato, Chicken Thigh, Chicken Wing (Skin Eaten), Skinless Chicken Breast. Snacks/Other: Libby's Vienna Sausages . more...

2342 kcal

Activities & Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...