Weigh In record (no journal entry) for 27 September 2010
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2010:
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1694 kcal
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Fat: 60.16g | Prot: 44.42g | Carb: 241.15g.
Breakfast: half and half, coffee, milk, cream of wheat. Lunch: curry paste, cabbage soup. Dinner: steamed rice panda express, sweet and sour sauce panda express, spring roll panda express, mixed vegetables panda express, mushroom chicken. Snacks/Other: almond cookies. more...
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2578 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 45 minutes, Desk Work - 1 hour, Housework - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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130by2011's weight history
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