Weigh In record (no journal entry) for 21 March 2020
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169.1 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1243 kcal
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Fat: 33.33g | Prot: 66.51g | Carb: 176.51g.
Breakfast: Great Value Half & Half, Bananas , Papayas , Arrowhead Mills Organic Oat Flakes, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Al Fresco Roasted Garlic Chicken Sausage, Barilla Gluten Free Penne, Tomato Sauce . Dinner: Split Pea Soup, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked) . Snacks/Other: Grapefruit, Grapes. more...
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losing 4.9 lb a week
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