Weigh In record (no journal entry) for 21 March 2020
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180.1 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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3789 kcal
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Fat: 153.59g | Prot: 221.96g | Carb: 370.46g.
Breakfast: Belbake Fine Shredded Coconut, Lidl Magere Yoghurt, Zwagerman Gerookte Achterham, Rivercote Kaiserbroodjes, Smaakt Gebroken Lijnzaad, Milbona Natural Made From Soya. Dinner: Banaan, AH Verse Volle Melk, AH Kipgehakt Gekruid, Saladinettes Macaroni Spaghetti Groente, AH Paprika Mix, Milbona Cheddary, Uien, Linessa Geraspte Kaas 30+, Milbona Geitenkaas Belegen, Honig Lasagne Bladen, Kania Italiaanse Lasagne. Snacks/Other: McDonald's Milkshake Banaan (Medium), McDonald's McKroket, Lidl Peer, Milbona Koffiemelk. more...
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losing 1.4 lb a week
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 Comments
21 Mar 20 by member: AviaMar
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Vetten alleen hoop ik, geen spiermassa
21 Mar 20 by member: AviaMar
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21 Mar 20 by member: arnaudspan
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21 Mar 20 by member: AviaMar
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