Weigh In record (no journal entry) for 21 March 2020
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124.6 lb
Lost so far: 17.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1115 kcal
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Fat: 58.13g | Prot: 46.63g | Carb: 104.38g.
Lunch: Tereyağı, Aknaz Burger Peynir, Polonez Fit Yaşam Hindi Füme Eti, Tombik Piliç Kokteyl Sosis, Doygun Çok Tahıllı Ekmek, Yumurta, Mis Üçgen Peynir, Tarabya Dilimli Kaşar. Dinner: Ülker Bitter Çikolata %80 Kakaolu, Buono Şekersiz Sütlü Çikolata, Tarçın, Eti Lifalif Yulaf Ezmesi, Dost Tam Yağlı Süt, Ünal Şekersiz Fıstık Ezmesi, Kurutulmuş Hindistan Cevizi, Muz. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Leblebi. more...
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1376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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