Weigh In record (no journal entry) for 21 March 2020
|
241.4 lb
Lost so far: 31.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1197 kcal
|
Fat: 43.16g | Prot: 64.51g | Carb: 132.79g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin) , Canderel Sweetener Tablets, Ginger Tea, Ryvita Original Crispbread. Lunch: Mozzarella Cheese, Grated Cheddar Cheese, Ryvita Original Crispbread, Tomatoes. Dinner: Chicken Breast Meat , Tomatoes, Pakco Curry Paste, Pick n Pay 2 Min Noodles. Snacks/Other: Lindt 85% Dark Chocolate, Woolworths Rice & Multiseed Pop Chips Lime Chutney, Chocolate Covered Nougat. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Izzie_g's weight history
|