Weigh In record (no journal entry) for 27 September 2010
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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677 kcal
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Fat: 26.79g | Prot: 35.54g | Carb: 76.11g.
Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , Sugar, Cream (Half & Half) . Lunch: Slow Roasted Turkey Medallions. Dinner: Wonton Soup. Snacks/Other: Nuggets. more...
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losing 0.8 lb a week
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