Weigh In record (no journal entry) for 21 March 2020
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296.5 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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3141 kcal
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Fat: 171.00g | Prot: 137.12g | Carb: 260.34g.
Lunch: Jeden Tag Gemischter Aufschnitt, Semmel. Dinner: Burger King Chilli Cheese Nuggets (6), Burger King X-Tra Long Chili Cheese, Burger King Whopper, Burger King King Pommes (Mittel). Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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gaining 3.6 lb a week
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