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Day 11
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133.6 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1142 kcal
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Fat: 38.00g | Prot: 58.98g | Carb: 143.50g.
Breakfast: Orange. Lunch: Continente Massa Cotovelos, Pear, Chicken Leg (Skin Not Eaten), Moser Roth Chocolate Preto 85%. Dinner: Moser Roth Chocolate Preto 85%, Continente Massa Cotovelos, Chicken Leg (Skin Not Eaten). Snacks/Other: Continente Bolacha com Cobertura de Chocolate, Pear, Apple, Prozis Manteiga de Amendoim, Blueberries. more...
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losing 15.4 lb a week
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