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Lol one small breakfast and over 900kcl. Oven flatbread, mini meatballs dipped in chill olil. I need today something spycy hot and rich. Now I will pray to burn that out 😁🤣🤣🤣. Still big ass, still heavy as hell but happy to be on good track 😁
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244.5 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1739 kcal
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Fat: 79.94g | Prot: 74.91g | Carb: 167.68g.
Breakfast: Aldi Chilli Infused Olive Oil, Dulano Mini Frikadellen Meatballs, Lidl White Seeded Farmhouse Bread. Lunch: Dawtona Sauerkraut with Carrot, Krakus Pickled Dill Cucumbers, Tesco Medium White Sliced Bread, Vifon Noodles. Dinner: Tesco Low Fat Natural Yogurt, Iceland Brussels Sprouts. Snacks/Other: Cocoa Powder, Egg Yolk , Cooked Egg Yolk, Granulated Sugar . more...
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steady weight
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