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Behaving this weekend.
Maybe tomorrow ill take my taste buds for a spin, but so eager to break into the 120’s so holding out.
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289.5 lb
Lost so far: 112.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2440 kcal
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Fat: 117.60g | Prot: 171.08g | Carb: 178.81g.
Breakfast: Scrambled Egg , Enterprise Red Viennas, KOO Baked Beans in Tomato Sauce. Lunch: Onions , Yellow Sweet Peppers , Green String Beans, Tomatoes, Woolworths Free from Gluten Penne, Lamb Chop (Lean and Fat Eaten), Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin . Dinner: Ice Cream, NPL Platinum Whey. Snacks/Other: Maynards Wine Gums, NPL Platinum Whey. more...
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losing 3.1 lb a week
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