Weigh In record (no journal entry) for 27 September 2010
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1744 kcal
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Fat: 36.61g | Prot: 85.04g | Carb: 280.96g.
Breakfast: Fat Free Half & Half, Sugar, Instant Coffee (made from Powdered), Honey Bunches of Oats with Almonds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas, Skim or Nonfat Milk (Calcium Fortified), Reduced Fat Creamy Peanut Butter, Soft Wheat Bread with Buttermilk, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats Bite Size. Snacks/Other: Bananas, 5-hour ENERGY Orange Flavored vitamin supplement, Candy Corn. more...
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2031 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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