Weigh In record (no journal entry) for 21 March 2020
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140.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1637 kcal
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Fat: 57.06g | Prot: 57.12g | Carb: 122.18g.
Breakfast: Hohes C Roter Multivitaminsaft, Gurke (mit Schale), Tomaten, Milram Frühlingsquark Leicht, Nadler Farmersalat, Käse, Zimbo Mett, Lätta Halbfettmargarine, Bauernbrot, Roggenbrötchen. Dinner: Roter Tafelwein, Tzatziki, Reis (Gekocht), Gyros Überbacken. Snacks/Other: Sekt. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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ostbeker's weight history
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