Weigh In record (no journal entry) for 27 September 2010
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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826 kcal
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Fat: 41.38g | Prot: 88.03g | Carb: 24.73g.
Breakfast: atkins peanut butter bar. Dinner: cheddar cheese, ground flaxseed, baked chicken breast. Snacks/Other: splenda with fiber, fiber supplement. more...
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losing 0.5 lb a week
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