Weigh In record (no journal entry) for 21 March 2020
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216.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1566 kcal
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Fat: 64.01g | Prot: 72.30g | Carb: 186.41g.
Breakfast: Blauwe Bessen, Banaan, AH Yoghurt Griekse Stijl Bio. Lunch: Didden Pesto Dressing & Olive Oil, Hello Fresh Orzo, Oxo Bouillon , Uien, Aubergine, Selderij, Appels, Olijfolie, Rode Paprika, Tomaten. Dinner: Tomaten, Knoflook, Olijfolie, Spinazie, Aubergine, Tonijn. Snacks/Other: Borrelnootjes, Koekje, Paasei, Appels, AH Chocolade Rozijnen (Puur). more...
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losing 0.5 lb a week
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