Weigh In record (no journal entry) for 18 April 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1564 kcal
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Fat: 56.56g | Prot: 53.17g | Carb: 189.40g.
Breakfast: Tangerines (Mandarin Oranges), large coffee/tea, Honey Graham Bliss, 2% Fat Milk. Lunch: large coffee/tea, Chocolate Glazed Timbit, Real Mayonnaise, Broccoli, Celery. Dinner: large coffee/tea, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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