Weigh In record (no journal entry) for 21 March 2020
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1661 kcal
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Fat: 47.82g | Prot: 95.62g | Carb: 207.00g.
Breakfast: Ja! Reine Buttermilch, Banane. Lunch: Barilla Tagliatelle, Garnelen, Gut & Günstig Norwegische Lachsfilets (125g), Rama Cremefine 7%, Iglo Rahm-Spinat. Dinner: Naturreis (Gekocht), Gemischter Salat mit Dressing, Real Quality Hähnchenschnitzel. Snacks/Other: Dr. Oetker Ristorante Pizza Speciale, Toffifee Toffifee. more...
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losing 4.6 lb a week
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