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just out of bed
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2057 kcal
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Fat: 35.38g | Prot: 130.92g | Carb: 306.07g.
Breakfast: QUKR JMBO CAPN CRUNCH REG, 2% Reduced Fat Milk, 100% Juice Pineapple Orange Banana. Lunch: Tortilla Chips (White Corn), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Turkey Breast Meat, 45 Calories and Delightful Wheat Bread. Dinner: Seasoned Fried Potatoes, Coca-Cola Classic Soda, Flame Grilled Chicken Breast, Skinless, MCCORMICK GRLMTE MARNDE TOM/G. Snacks/Other: Candy Corn. more...
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2484 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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