Weigh In record (no journal entry) for 18 April 2013
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204.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1353 kcal
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Fat: 54.82g | Prot: 35.68g | Carb: 187.36g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread Roll, Strawberry Jam, Avocado, Tea with Milk, Butter. Dinner: Winter Squash, Beef Pot Pie, Ice Cream Sandwich, Potatoes (Flesh, with Salt, Boiled), Carrots. Snacks/Other: Matzo Crackers, Tea with Milk, Beautifully Butterfully, Green Tea, Plain Pancakes. more...
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losing 12.3 lb a week
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