Weigh In record (no journal entry) for 21 March 2020
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120.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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852 kcal
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Fat: 19.67g | Prot: 34.72g | Carb: 137.80g.
Breakfast: Activia Probiyotik Smoothie, Danone Activia Sade, Bal, Kaymak, Tam Buğday Ekmeği, Güneşte Kurutulmuş Domates, Kühne Közlenmiş Kırmızı Biber, Zeytin, Humus, Namet Pastırma, Kızarmış Yumurta. Lunch: Tam Buğday Ekmeği, Domates Sosu, Karışık Yeşil Salata, Barilla Tam Bugday Makarna . Dinner: Yağda Patlayan Az Yağlı Patlamış Mısır. Snacks/Other: Kurutulmuş Hindistan Cevizi, Muz. more...
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losing 2.2 lb a week
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