Weigh In record (no journal entry) for 21 March 2020
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1661 kcal
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Fat: 55.66g | Prot: 112.25g | Carb: 180.88g.
Breakfast: Pekannüsse, DM Bio Erdnussmus, Kiwi, Mandarine, Grapefruit, Aldi Joghurt Mild 0,1% Fett, DM Bio Mandel Drink, Belbake Backkakao, DM Kürbiskerne , Chia-Samen, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Alnatura Kakaonibs, All Stars Hy-pro 85 Lemon-Quark, Banane, DM Bio Mandel Drink. Dinner: SPAR Stangensellerie, Harzer Harzer Käse, Byodo Granatapfel Balsam, Kürbiskernöl, Äpfel, Kirschtomaten, Gurke (mit Schale), Gemischter Salat. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Naduria Kokao , Halo Top Vanilla, Exquisa 0,2% Fitline Frischkäse , Mandarine. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
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Naja, in dieser Woche ging es bisher ein gutes Kilo drauf, da dürfen mal wieder ein paar Gramm weichen 😬😉✌🏻
21 Mar 20 by member: susi_son
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Verstehe, Muskelmasse + / Fett - 😇
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