Weigh In record (no journal entry) for 21 March 2020
|
127.4 lb
Lost so far: 15.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2020:
|
1999 kcal
|
Fat: 51.47g | Prot: 150.65g | Carb: 236.05g.
Breakfast: Urtekram Sultanarusinoita, Urtekram Peanut Butter Smooth, Star Nutrition Whey-80 Blueberry Cheesecake, Omenat, Kaneli, Elovena Kaurapuuro, Kurkku, Pinaatti, Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar. Lunch: Parsakaali, Kotimaista Broilerin Fileepihvi, Risella Basmati Kookos-Sitruunaruoho, Omena. Dinner: Atria Vuolu Kanafilee, Parsakaali, Peruna. Snacks/Other: Vadelmat, Star Nutrition Whey-80 Vanilla, Pakkasmarja Kuningas Marjasekoitus, Urtekram Peanut Butter Smooth, Alpro Mantelijuoma Makeuttamaton. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|